<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Food &amp; Drink &#8211; If the Broom Fits</title>
	<atom:link href="https://ifthebroomfits.com/correspondence-type/food/feed/" rel="self" type="application/rss+xml" />
	<link>https://ifthebroomfits.com</link>
	<description>A Witch&#039;s Way</description>
	<lastBuildDate>Fri, 27 Mar 2026 09:21:35 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0</generator>

<image>
	<url>https://ifthebroomfits.com/wp-content/uploads/2023/03/favicon-150x150.png</url>
	<title>Food &amp; Drink &#8211; If the Broom Fits</title>
	<link>https://ifthebroomfits.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Cinnamon</title>
		<link>https://ifthebroomfits.com/correspondence/cinnamon-2/</link>
		
		<dc:creator><![CDATA[Kerri-Anne]]></dc:creator>
		<pubDate>Tue, 25 Nov 2025 20:02:57 +0000</pubDate>
				<guid isPermaLink="false">https://ifthebroomfits.com/?post_type=correspondence&#038;p=6666</guid>

					<description><![CDATA[<p>Cinnamon has a long history in magical and folk traditions as a spice of prosperity, protection, and passion. Its fiery energy, associated with the element of Fire and planets like the Sun and Mars, makes it ideal for spells that attract success, wealth, or personal empowerment. In ritual, cinnamon can be used as loose powder, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://ifthebroomfits.com/correspondence/cinnamon-2/">Cinnamon</a> appeared first on <a rel="nofollow" href="https://ifthebroomfits.com">If the Broom Fits</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="6666" class="elementor elementor-6666" data-elementor-post-type="correspondence">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-3c087f9a elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="3c087f9a" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7362a94c" data-id="7362a94c" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<section class="elementor-section elementor-inner-section elementor-element elementor-element-7c9e732c elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="7c9e732c" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1750ac47" data-id="1750ac47" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-3d2570c8 elementor-widget elementor-widget-image" data-id="3d2570c8" data-element_type="widget" data-e-type="widget" data-settings="{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;1&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img fetchpriority="high" decoding="async" width="1080" height="1080" src="https://ifthebroomfits.com/wp-content/uploads/2025/11/cinnamon.jpg" class="attachment-full size-full wp-image-6679" alt="" srcset="https://ifthebroomfits.com/wp-content/uploads/2025/11/cinnamon.jpg 1080w, https://ifthebroomfits.com/wp-content/uploads/2025/11/cinnamon-300x300.jpg 300w, https://ifthebroomfits.com/wp-content/uploads/2025/11/cinnamon-1024x1024.jpg 1024w, https://ifthebroomfits.com/wp-content/uploads/2025/11/cinnamon-150x150.jpg 150w, https://ifthebroomfits.com/wp-content/uploads/2025/11/cinnamon-768x768.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" />															</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6dcdbe26" data-id="6dcdbe26" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-29f6253a elementor-widget elementor-widget-text-editor" data-id="29f6253a" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Cinnamon has a long history in magical and folk traditions as a spice of <strong data-start="882" data-end="921">prosperity, protection, and passion</strong>. Its fiery energy, associated with the element of Fire and planets like the Sun and Mars, makes it ideal for spells that attract success, wealth, or personal empowerment. In ritual, cinnamon can be used as loose powder, in sticks, oils, or incense. Common applications include adding it to <strong data-start="1212" data-end="1240">money or prosperity jars</strong>, sprinkling on candles for success or love spells, or carrying small sachets for protection and confidence. Cinnamon is also used in <strong data-start="1374" data-end="1395">cleansing rituals</strong> to invigorate spaces and banish stagnant energy. Its associations with love and passion make it useful in charms that enhance romantic or creative energies. While generally safe in ritual use, ingestion in large amounts can be irritating, so it should not be consumed excessively. Across traditions, cinnamon symbolizes <strong data-start="1716" data-end="1758">fire, energy, and transformative power</strong>, making it a versatile and uplifting tool for modern practitioners.</p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
					</div>
		</div>
					</div>
		</section>
				</div>
		<p>The post <a rel="nofollow" href="https://ifthebroomfits.com/correspondence/cinnamon-2/">Cinnamon</a> appeared first on <a rel="nofollow" href="https://ifthebroomfits.com">If the Broom Fits</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Rosemary</title>
		<link>https://ifthebroomfits.com/correspondence/rosemary/</link>
		
		<dc:creator><![CDATA[Kerri-Anne]]></dc:creator>
		<pubDate>Sat, 22 Nov 2025 01:42:56 +0000</pubDate>
				<guid isPermaLink="false">https://ifthebroomfits.com/?post_type=correspondence&#038;p=6676</guid>

					<description><![CDATA[<p>Rosemary has been one of my constant allies for decades, from the time I kept a spindly little plant in the window of my first apartment, stubbornly alive despite my forgetful watering. Its energy is clean and bright, with a protective edge that feels a bit like a well placed hand on your shoulder. In [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://ifthebroomfits.com/correspondence/rosemary/">Rosemary</a> appeared first on <a rel="nofollow" href="https://ifthebroomfits.com">If the Broom Fits</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="6676" class="elementor elementor-6676" data-elementor-post-type="correspondence">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-d34332a elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="d34332a" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a60542" data-id="0a60542" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<section class="elementor-section elementor-inner-section elementor-element elementor-element-7912f54 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="7912f54" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-456e446" data-id="456e446" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-6fad04a elementor-widget elementor-widget-image" data-id="6fad04a" data-element_type="widget" data-e-type="widget" data-settings="{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;1&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img decoding="async" width="1080" height="1080" src="https://ifthebroomfits.com/wp-content/uploads/2025/11/rosemary.jpg" class="attachment-full size-full wp-image-6684" alt="" srcset="https://ifthebroomfits.com/wp-content/uploads/2025/11/rosemary.jpg 1080w, https://ifthebroomfits.com/wp-content/uploads/2025/11/rosemary-300x300.jpg 300w, https://ifthebroomfits.com/wp-content/uploads/2025/11/rosemary-1024x1024.jpg 1024w, https://ifthebroomfits.com/wp-content/uploads/2025/11/rosemary-150x150.jpg 150w, https://ifthebroomfits.com/wp-content/uploads/2025/11/rosemary-768x768.jpg 768w" sizes="(max-width: 1080px) 100vw, 1080px" />															</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-062bee5" data-id="062bee5" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-26d73c9 elementor-widget elementor-widget-text-editor" data-id="26d73c9" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Rosemary has been one of my constant allies for decades, from the time I kept a spindly little plant in the window of my first apartment, stubbornly alive despite my forgetful watering. Its energy is clean and bright, with a protective edge that feels a bit like a well placed hand on your shoulder. In magical work, rosemary offers protection, remembrance, mental clarity, loyalty, purification, and a grounded sort of love that asks for no spectacle. I use it in protection spells, memory charms, and cleansing bundles, and I toss a sprig into my grandmother&#8217;s cast iron when cooking a meal meant to comfort or steady someone. It makes a fine warding herb, especially when hung above doorways or tucked discreetly behind a photo frame. If you grow it, know it prefers sun and a bit of neglect; rosemary thrives where many herbs would wilt. It is culinary safe, though pregnant folks should avoid heavy medicinal use. When you need focus, protection, or a nod to those who came before, rosemary steps forward, fragrant and ready.</p><p data-start="759" data-end="1379">Rosemary is one of the most widely respected magical herbs in traditional European folk magic and Wiccan practice. It is primarily a herb of <strong data-start="900" data-end="931">protection and purification</strong>, often used as a substitute for more culturally sensitive cleansing plants. Historically, rosemary was burned to disinfect sick rooms, carried to ward off harmful influences, and placed in homes to maintain spiritual cleanliness. Its strong association with <strong data-start="1190" data-end="1216">memory and remembrance</strong> makes it especially meaningful in ancestral rites, funeral customs, and Samhain observances, symbolizing the honoring of the dead and the endurance of the spirit.</p><p data-start="1381" data-end="1955" data-is-last-node="" data-is-only-node="">In practical magic, rosemary is used in <strong data-start="1421" data-end="1490">floor washes, ritual baths, incense blends, and protection charms</strong>. It is frequently added to house-blessing rituals and carried as a protective talisman. Its solar nature gives it strength in spells involving clarity, confidence, and personal power, while its airy qualities support mental focus and divination. Rosemary is generally safe to handle and burn in ritual contexts, though concentrated oils should be used with care. Spiritually, it represents <strong data-start="1881" data-end="1954">faithfulness, clear conscience, and the strengthening of sacred space</strong>.</p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
					</div>
		</div>
					</div>
		</section>
				</div>
		<p>The post <a rel="nofollow" href="https://ifthebroomfits.com/correspondence/rosemary/">Rosemary</a> appeared first on <a rel="nofollow" href="https://ifthebroomfits.com">If the Broom Fits</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
